Thanks for a well prepared camp

Bhagat Singh	Oct 20 (6 days ago)
to Manish, me

Dear Mr.Alok Tholiya,

Thank you for arranging an ECG Health checkup programme at Marigold Banquets, Santacruz East on Friday, 19th October, 2012.

Many thanks for your Support. 

Thanking you.

For Dr L H Hiranandani Hospital

Manish Joshi, MBA (HA)

Assistant General Manager

Mobile – +91 9819261222 

Real an eye opener & shakes ones completely.

R v Exploiting our family members......?????????????....My all mails are for awreness for all and not for one individual....delete if busy..

Inbox

x

Ashok Jain	Oct 8 (4 days ago)
to me

Real an eye opener & shakes ones completely. I promise to follow ur guidelines. Regards. Ashok

Ashok Jain

On 08-Oct-2012, at 9:42, Alok Tholiya <atholiya@gmail.com> wrote:

My close relative was not well for months but symptoms were small. Everyone falls sick some day or other but if one falls sick repeatedly then it is a cause of concern. No one bothered to forcebly take him for full medica examination. Finally when his condition deteriorated after a year or so he was found to have cancer of third stage and left in few months. Immense personal   loss to all but what one fails to also count following :

1. Several members spent their time of business, job, study on being with him for last six months but with nothing to achieve. Better they had spent one or two days with him in chec up and consultation.
2. Few lacs were spent on treatment but with no benefits. If family members had spent few hundred then he could have been saved for few years.
3. The guilt continues of neglecting him.
4. He was earning Rs 15000/- per month. and expired at the age of 45 yrs. Supposing he lived to earn for another 25 years then he would have earned RS. 15000X12 monthsX 25 years + Bonus+ gifts+ increament+ interest on savings = ???? I m poor in calculations so pl. calculate for me.
5. 
   
6.  But stll people neglected their near and dear ones when they are repaedly falling sick. Why??? Do they love her/Him??? Are they stingy and do not want to spend on mother / father/ wife/husband???? No it is a ignorance and falls busidom ( Nothing less then crookeddom/ and crackness) leading to dooms dom.

So, what my mails is trying ??? Trying to remove ignorance, change priority, have compassion, wake up in time and it is rightly said: A stitch in time saves nine.

 

Thanks and Regards,

Alok Tholiya,

आपके विचार से हमें दो कदम आगे जाने की शक्ति प्राप्त हुई

Re: Be happy before you can make some one happy

Inbox

B V J Andolan	2:57 PM (1 hour ago)
to me

आपका इमेल प्राप्त हुआ धन्यावाद ,आन्दोलंमे  सहभाग होने हेतु आपके विचार से हमें दो कदम आगे जाने की शक्ति प्राप्त हुई ,आगे के आन्दोलन हेतु हम संपर्क में बने रहेगे।।।  

Thank u Alok

Healing your aching back

 

B. L. Jain	8:14 AM (17 minutes ago)
to me

Thank u Alok for sharing useful informations.
Babulal
Sent from my BlackBerry® smartphone

Subject: Fwd: Healing your aching back
                                                                         <http://click.mail.health.harvard.edu/?qs=7b4dcb34417b177da07ad41dceac501992b6a93a8fa20b814d5b9c037c88446401d8b0cff1629258>
Treatment of low back pain has undergone a recent sea change. Experts now appreciate the central role of exercise and the importance of maintaining a healthy back. This Special Health Report, Low Back Pain: Healing your aching back, helps you understand why back pain occurs and which treatments are most likely to help. This report describes the different types of back problems and the tailored treatments that are more likely to help specific conditions. <http://click.mail.health.harvard.edu/?qs=7b4dcb34417b177d6e0a08e2c53af3928b61e98b1fe1b1436f3e363e79fa23aac18ff9e3f4e73183>
With back pain, getting out of bed can help
If you have back pain, bed rest can be useful, especially if you are in severe pain while sitting and standing. But it's best to limit bed rest during the day to a few hours at a time, for no more than a couple of days. That's because too much time in bed can do more harm than good.
If you need to be horizontal, lie down on a bed or sofa, in any comfortable position. To ease the strain on your back, try putting pillows under your head and between your knees when lying on your side, under your knees when lying on your back, or under your hips when lying on your stomach. These positions reduce the forces that sitting or standing impose on the back - especially on the disks, ligaments, and muscles.
Bed rest is no longer the go-to treatment for moderate back strain. Although it does minimize stress on the lower spine, it can also create other problems. Too much time in bed weakens muscles, including those needed to support the back. Some people develop gastrointestinal problems, such as constipation. Inactivity also boosts the chances of developing a blood clot in the veins of your pelvis and legs. This can hurt, and damage the affected vein. If a piece of the clot breaks away, it can lodge in the lungs. This condition, called pulmonary embolism, can be deadly.
But there's another good reason to limit bed rest: well-designed research trials show that an early return to physical activity or work - with some restrictions or light duty, if necessary - is preferable to bed rest and staying home from work for an extended period.
What type of mattress is best for people with low back pain?
If you are like most people, you spend roughly one-third of your life in bed. So it's worth taking a few minutes to think about whether your mattress is giving you, and your back, the support you need.
There hasn't been a great deal of research on this topic, yet a few studies offer some guidance. In the past, doctors often recommended very firm mattresses. But in one study, in which 313 people slept on a medium-firm or firm mattress for three months, those with the medium-firm mattresses reported less pain when lying in bed as well as less pain-related disability compared with those with the firm mattresses. Another report, based on a waiting-room survey of 268 patients with low back pain, found that people who slept on orthopedic (very firm) mattresses had the poorest sleep quality, while there was no difference in sleep quality between medium and firm mattresses.
While a softer mattress that conforms to your body's natural curves may help your joints align favorably, you might also sink in so deeply that your joints twist and become painful during the night.
One way to find your dream mattress is to try out different ones. If you spend a night at a hotel or in someone else's house, make note of how you feel after sleeping on the "new" bed. You can also try putting a plywood board under your current mattress (which will dampen any movement from bedsprings) or sleep for a few nights with your mattress on the floor (which simulates the feeling of a firm bed).
For more on healing your aching back, buy Low Back Pain <http://click.mail.health.harvard.edu/?qs=7b4dcb34417b177d67ef7e9839ac14b6c0cfd0220d888a8a698bf642e73095a99538859da628bf94> by Harvard Medical School.
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Lycopene-rich tomatoes linked to lower stroke risk <http://click.mail.health.harvard.edu/?qs=7b4dcb34417b177d246e9808a834781f587015f3cc2ebd15b9581b33df9c5bfc0e070d8e9c5831b7>
They are heaven on a burger and superstars in a sauce. But succulent tomatoes are far more than just a delicious fruit. Eating tomatoes may also help lower your risk of stroke, likely due to the lycopene they contain. Read more <http://click.mail.health.harvard.edu/?qs=7b4dcb34417b177d9b8a690aa91732a16f1669c11fff9a9967d39e84304d15101f0bc738ee4a0c05> .